High-Protein Chocolate Cottage Cheese Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Cottage Cheese Mousse

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Cottage Cheese Mousse

Experience a rich, velvety chocolate mousse that’s been reimagined for the fitness enthusiast. This mousse blends creamy low-fat cottage cheese with delicate whipped egg whites, a hint of unsweetened cocoa, and a touch of avocado for a silky smooth texture. A dessert that satisfies your chocolate craving while supporting your protein goals, all in a light and refreshing treat.

Try 3 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
37g
Fat
16.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large egg whites

1 tbsp unsweetened cocoa powder

1/4 avocado

1/2 tsp vanilla extract (optional)

Pinch of salt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the low-fat cottage cheese in a high-speed blender or food processor to smooth out the texture.

  • 2

    Add the unsweetened cocoa powder, vanilla extract (if using), and a pinch of salt to the cottage cheese and blend until completely smooth.

  • 3

    In a separate bowl, lightly beat the egg whites until they start to form soft peaks.

  • 4

    Gently fold the whipped egg whites into the blended mixture, ensuring an airy and light mousse texture.

  • 5

    Dice the avocado and gently fold it into the mixture for added creaminess and a subtle, buttery flavor.

  • 6

    Transfer the mousse into serving bowls, chill for at least 1 hour to allow the flavors to meld, and serve cold.

High-Protein Chocolate Cottage Cheese Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Cottage Cheese Mousse

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Cottage Cheese Mousse

Experience a rich, velvety chocolate mousse that’s been reimagined for the fitness enthusiast. This mousse blends creamy low-fat cottage cheese with delicate whipped egg whites, a hint of unsweetened cocoa, and a touch of avocado for a silky smooth texture. A dessert that satisfies your chocolate craving while supporting your protein goals, all in a light and refreshing treat.

NUTRITION

344kcal
Protein
37g
Fat
16.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large egg whites

1 tbsp unsweetened cocoa powder

1/4 avocado

1/2 tsp vanilla extract (optional)

Pinch of salt

PREPARATION

  • 1

    Place the low-fat cottage cheese in a high-speed blender or food processor to smooth out the texture.

  • 2

    Add the unsweetened cocoa powder, vanilla extract (if using), and a pinch of salt to the cottage cheese and blend until completely smooth.

  • 3

    In a separate bowl, lightly beat the egg whites until they start to form soft peaks.

  • 4

    Gently fold the whipped egg whites into the blended mixture, ensuring an airy and light mousse texture.

  • 5

    Dice the avocado and gently fold it into the mixture for added creaminess and a subtle, buttery flavor.

  • 6

    Transfer the mousse into serving bowls, chill for at least 1 hour to allow the flavors to meld, and serve cold.