Creamy Spiced Chicken with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower and Green Beans

Savor the warmth of spiced, tender chicken enveloped in a light, creamy sauce, paired with perfectly roasted cauliflower and crisp green beans. This dish delivers a delightful blend of textures and flavors, combining aromatic spices with a velvety sauce for a comforting, healthy meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
42.5g
Fat
12g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 cup Cauliflower

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1/4 cup Light Coconut Milk

1 tsp Mixed Spices (Cumin, Paprika, Garlic Powder, Salt, Pepper)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the mixed spices. Rub the spices evenly over the 6 oz chicken breast.

  • 3

    Heat 1 tsp of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast on both sides until lightly browned, about 2-3 minutes per side.

  • 4

    Meanwhile, in a separate bowl, toss the cauliflower florets and green beans with the remaining 1 tsp olive oil, a pinch of salt and pepper, and a dusting of the spice mix.

  • 5

    Place the seasoned vegetables on a baking sheet and roast in the preheated oven for about 15-18 minutes, until tender and lightly caramelized.

  • 6

    While the vegetables roast, prepare the creamy sauce by whisking together the nonfat Greek yogurt and light coconut milk in a small bowl. Adjust seasoning with a bit more salt and pepper if needed.

  • 7

    Once the chicken is seared and the vegetables are roasted, lower the heat under the skillet to medium-low and pour the creamy sauce over the chicken. Allow the chicken to simmer in the sauce for an additional 3-5 minutes until heated through.

  • 8

    Plate the spiced chicken with a generous serving of roasted cauliflower and green beans alongside. Drizzle any remaining sauce from the pan over the chicken.

Creamy Spiced Chicken with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower and Green Beans

Savor the warmth of spiced, tender chicken enveloped in a light, creamy sauce, paired with perfectly roasted cauliflower and crisp green beans. This dish delivers a delightful blend of textures and flavors, combining aromatic spices with a velvety sauce for a comforting, healthy meal.

NUTRITION

349kcal
Protein
42.5g
Fat
12g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 cup Cauliflower

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1/4 cup Light Coconut Milk

1 tsp Mixed Spices (Cumin, Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the mixed spices. Rub the spices evenly over the 6 oz chicken breast.

  • 3

    Heat 1 tsp of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast on both sides until lightly browned, about 2-3 minutes per side.

  • 4

    Meanwhile, in a separate bowl, toss the cauliflower florets and green beans with the remaining 1 tsp olive oil, a pinch of salt and pepper, and a dusting of the spice mix.

  • 5

    Place the seasoned vegetables on a baking sheet and roast in the preheated oven for about 15-18 minutes, until tender and lightly caramelized.

  • 6

    While the vegetables roast, prepare the creamy sauce by whisking together the nonfat Greek yogurt and light coconut milk in a small bowl. Adjust seasoning with a bit more salt and pepper if needed.

  • 7

    Once the chicken is seared and the vegetables are roasted, lower the heat under the skillet to medium-low and pour the creamy sauce over the chicken. Allow the chicken to simmer in the sauce for an additional 3-5 minutes until heated through.

  • 8

    Plate the spiced chicken with a generous serving of roasted cauliflower and green beans alongside. Drizzle any remaining sauce from the pan over the chicken.