Seared Tuna with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Broccoli and Sweet Potato

Enjoy a beautifully balanced meal featuring a perfectly seared tuna steak paired with tender roasted broccoli and a sweet, caramelized sweet potato. This dish balances lean protein with vibrant veggies, accented by a hint of olive oil for a rich finish.

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NUTRITION

351kcal
Protein
36.5g
Fat
10.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 cup Broccoli

1 small Sweet Potato

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and pat dry. Slice it into 1/2-inch rounds or cubes for even roasting.

  • 3

    Toss the broccoli and sweet potato pieces with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli and sweet potato in the oven for 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Season the tuna steak lightly with salt and pepper.

  • 6

    Sear the tuna steak for about 2 minutes on each side for a rare to medium-rare finish, or adjust the time to your desired doneness.

  • 7

    Plate the seared tuna alongside the roasted broccoli and sweet potato, and serve immediately.

Seared Tuna with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Broccoli and Sweet Potato

Enjoy a beautifully balanced meal featuring a perfectly seared tuna steak paired with tender roasted broccoli and a sweet, caramelized sweet potato. This dish balances lean protein with vibrant veggies, accented by a hint of olive oil for a rich finish.

NUTRITION

351kcal
Protein
36.5g
Fat
10.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 cup Broccoli

1 small Sweet Potato

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and pat dry. Slice it into 1/2-inch rounds or cubes for even roasting.

  • 3

    Toss the broccoli and sweet potato pieces with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli and sweet potato in the oven for 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Season the tuna steak lightly with salt and pepper.

  • 6

    Sear the tuna steak for about 2 minutes on each side for a rare to medium-rare finish, or adjust the time to your desired doneness.

  • 7

    Plate the seared tuna alongside the roasted broccoli and sweet potato, and serve immediately.