Pan-Seared Chicken with Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Balsamic Glazed Crispy Brussels Sprouts

Savor tender, perfectly pan-seared chicken breast paired with crispy Brussels sprouts drizzled with a tangy balsamic glaze. This vibrant dish balances savory, slightly sweet, and acidic notes, creating a delightful combination that's both satisfying and nutritious.

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NUTRITION

331kcal
Protein
47.2g
Fat
9.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden and fully cooked.

  • 4

    Meanwhile, trim and halve the Brussels sprouts. In a separate pan over medium heat, add a splash of olive oil and minced garlic. Sauté for 1 minute until fragrant.

  • 5

    Add the Brussels sprouts to the pan and cook for about 5-6 minutes, stirring occasionally, until they start to brown and become crispy.

  • 6

    Drizzle the balsamic vinegar over the Brussels sprouts during the last minute of cooking, tossing to coat well and allow the glaze to slightly thicken.

  • 7

    Plate the seared chicken and top with the balsamic glazed Brussels sprouts. Serve immediately and enjoy the harmonious blend of flavors.

Pan-Seared Chicken with Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Balsamic Glazed Crispy Brussels Sprouts

Savor tender, perfectly pan-seared chicken breast paired with crispy Brussels sprouts drizzled with a tangy balsamic glaze. This vibrant dish balances savory, slightly sweet, and acidic notes, creating a delightful combination that's both satisfying and nutritious.

NUTRITION

331kcal
Protein
47.2g
Fat
9.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden and fully cooked.

  • 4

    Meanwhile, trim and halve the Brussels sprouts. In a separate pan over medium heat, add a splash of olive oil and minced garlic. Sauté for 1 minute until fragrant.

  • 5

    Add the Brussels sprouts to the pan and cook for about 5-6 minutes, stirring occasionally, until they start to brown and become crispy.

  • 6

    Drizzle the balsamic vinegar over the Brussels sprouts during the last minute of cooking, tossing to coat well and allow the glaze to slightly thicken.

  • 7

    Plate the seared chicken and top with the balsamic glazed Brussels sprouts. Serve immediately and enjoy the harmonious blend of flavors.