Crispy Pan-Seared Chicken Sausage with Smoky Roasted Brussels Sprouts and Crumbled Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Sausage with Smoky Roasted Brussels Sprouts and Crumbled Bacon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Sausage with Smoky Roasted Brussels Sprouts and Crumbled Bacon

Enjoy a savory dish featuring a perfectly pan-seared chicken sausage with a crisp exterior, complemented by smoky roasted Brussels sprouts tossed in a hint of olive oil and finished with crunchy crumbled bacon. The flavors meld together into a satisfying, balanced meal ideal for any time of day.

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NUTRITION

414kcal
Protein
32.8g
Fat
27.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 cup Brussels Sprouts

2 slices Bacon

1 tsp Olive Oil

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Heat a large skillet over medium-high heat. Add the chicken sausage and sear it on all sides until the exterior becomes crispy and golden, about 5-7 minutes. Remove from the pan and set aside.

  • 3

    In the same skillet, add the bacon slices and cook until they’re crispy. Remove and crumble once cooled.

  • 4

    Toss the Brussels sprouts with olive oil, smoked paprika, salt, and pepper. Place them on a baking sheet in a single layer.

  • 5

    Roast the Brussels sprouts in the preheated oven for about 15-20 minutes, stirring halfway through until they are tender and slightly charred.

  • 6

    Slice the pan-seared chicken sausage into medallions and plate it alongside the roasted Brussels sprouts. Sprinkle the crumbled bacon over the top.

  • 7

    Serve warm and enjoy the blend of savory, smoky flavors.

Crispy Pan-Seared Chicken Sausage with Smoky Roasted Brussels Sprouts and Crumbled Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Sausage with Smoky Roasted Brussels Sprouts and Crumbled Bacon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Sausage with Smoky Roasted Brussels Sprouts and Crumbled Bacon

Enjoy a savory dish featuring a perfectly pan-seared chicken sausage with a crisp exterior, complemented by smoky roasted Brussels sprouts tossed in a hint of olive oil and finished with crunchy crumbled bacon. The flavors meld together into a satisfying, balanced meal ideal for any time of day.

NUTRITION

414kcal
Protein
32.8g
Fat
27.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 cup Brussels Sprouts

2 slices Bacon

1 tsp Olive Oil

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Heat a large skillet over medium-high heat. Add the chicken sausage and sear it on all sides until the exterior becomes crispy and golden, about 5-7 minutes. Remove from the pan and set aside.

  • 3

    In the same skillet, add the bacon slices and cook until they’re crispy. Remove and crumble once cooled.

  • 4

    Toss the Brussels sprouts with olive oil, smoked paprika, salt, and pepper. Place them on a baking sheet in a single layer.

  • 5

    Roast the Brussels sprouts in the preheated oven for about 15-20 minutes, stirring halfway through until they are tender and slightly charred.

  • 6

    Slice the pan-seared chicken sausage into medallions and plate it alongside the roasted Brussels sprouts. Sprinkle the crumbled bacon over the top.

  • 7

    Serve warm and enjoy the blend of savory, smoky flavors.