Name: Creamy Flaked Tuna Salad with Crisp Celery and Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz drained) Canned Tuna; 1/3 cup Plain Non-Fat Greek Yogurt; 1 stalk Celery, chopped; 2 tsp Extra Virgin Olive Oil; 1/2 medium Avocado, diced; 1 tsp Dijon Mustard; 1 tbsp Lemon Juice; 2 tbsp Fresh Mixed Herbs (Parsley & Dill); Salt and Pepper to taste

Creamy Flaked Tuna Salad with Crisp Celery and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Flaked Tuna Salad with Crisp Celery and Fresh Herbs

Enjoy a silky, satisfying tuna salad bursting with vibrant herbs and a creamy texture from Greek yogurt and avocado. Every spoonful delivers a delightful mix of crunchy celery and zesty lemon, making this meal both refreshing and filling.

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NUTRITION

Protein

39.7g

Fat

25.4g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz drained) Canned Tuna

1/3 cup Plain Non-Fat Greek Yogurt

1 stalk Celery, chopped

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado, diced

1 tsp Dijon Mustard

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and transfer it to a mixing bowl.
2
Add the plain non-fat Greek yogurt and Dijon mustard to the tuna.
3
Finely chop the celery and fresh herbs, then add them to the bowl.
4
Gently fold in the diced avocado to maintain its texture.
5
Drizzle with extra virgin olive oil and lemon juice, then season with salt and pepper.
6
Mix all ingredients until well combined, adjusting seasoning if needed.
7
Serve immediately or chill for 20 minutes to let the flavors meld together.
8
Enjoy as a refreshing meal for breakfast, lunch, or dinner.