Crispy Baked Chicken and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Black Bean Quesadillas

Savor a deliciously satisfying quesadilla loaded with tender baked chicken, hearty black beans, and a sprinkle of melted reduced-fat cheddar, all nestled between a crisp whole wheat tortilla. This wholesome dish brings a delightful mix of textures and flavors, perfect for breakfast, lunch, or dinner.

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NUTRITION

386kcal
Protein
38.4g
Fat
10.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Black Beans (rinsed, drained)

1/8 cup Reduced-Fat Cheddar Cheese

Cooking Spray

1/2 teaspoon Cumin Powder

1/2 teaspoon Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with cumin, paprika, and a pinch of salt and pepper. Bake for 15-20 minutes or until fully cooked and slightly crispy. Once done, shred or dice the chicken.

  • 3

    Spray one side of the whole wheat tortilla lightly with cooking spray. On the non-sprayed side, layer the shredded chicken, black beans, and reduced-fat cheddar cheese.

  • 4

    Fold the tortilla in half, pressing gently to compact the filling.

  • 5

    Place the assembled quesadilla on the prepared baking sheet and spray the top lightly with cooking spray.

  • 6

    Bake in the preheated oven for 8-10 minutes or until the tortilla is crispy and the cheese is melted. If desired, flip halfway through for even crispness.

  • 7

    Remove from oven, slice into wedges, and serve warm.

Crispy Baked Chicken and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Black Bean Quesadillas

Savor a deliciously satisfying quesadilla loaded with tender baked chicken, hearty black beans, and a sprinkle of melted reduced-fat cheddar, all nestled between a crisp whole wheat tortilla. This wholesome dish brings a delightful mix of textures and flavors, perfect for breakfast, lunch, or dinner.

NUTRITION

386kcal
Protein
38.4g
Fat
10.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Black Beans (rinsed, drained)

1/8 cup Reduced-Fat Cheddar Cheese

Cooking Spray

1/2 teaspoon Cumin Powder

1/2 teaspoon Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with cumin, paprika, and a pinch of salt and pepper. Bake for 15-20 minutes or until fully cooked and slightly crispy. Once done, shred or dice the chicken.

  • 3

    Spray one side of the whole wheat tortilla lightly with cooking spray. On the non-sprayed side, layer the shredded chicken, black beans, and reduced-fat cheddar cheese.

  • 4

    Fold the tortilla in half, pressing gently to compact the filling.

  • 5

    Place the assembled quesadilla on the prepared baking sheet and spray the top lightly with cooking spray.

  • 6

    Bake in the preheated oven for 8-10 minutes or until the tortilla is crispy and the cheese is melted. If desired, flip halfway through for even crispness.

  • 7

    Remove from oven, slice into wedges, and serve warm.