Name: Creamy Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Rolled Oats; 12g Chia Seeds; 125g Nonfat Greek Yogurt; 180ml Unsweetened Almond Milk; 75g Mixed Berries; 15g Vanilla Whey Protein Isolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Wake up to a vibrant and creamy bowl of overnight oats loaded with fresh berries and a protein boost. This make-ahead recipe combines hearty rolled oats and chia seeds with a velvety blend of nonfat Greek yogurt, unsweetened almond milk, and a hint of vanilla whey protein. With layers of fruity sweetness and a satisfying texture, it's a delicious and energizing start to your day – or a light, balanced meal for lunch or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

35.5g

Fat

10g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

12g Chia Seeds

125g Nonfat Greek Yogurt

180ml Unsweetened Almond Milk

75g Mixed Berries

15g Vanilla Whey Protein Isolate

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl or mason jar, add the rolled oats and chia seeds.
2
Stir in the nonfat Greek yogurt and unsweetened almond milk until well combined.
3
Mix in the vanilla whey protein isolate thoroughly to ensure even distribution.
4
Fold in the mixed berries gently to maintain their shape.
5
Cover and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid and soften.
6
Before serving, stir the mixture again for a consistent texture and enjoy chilled.