Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this wholesome lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in a hint of olive oil. Every bite offers a delicious balance of savory protein, nutty grains, and vibrant vegetables.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions, typically simmering in water for about 15 minutes.

  • 6

    Plate the dish by adding a serving of quinoa, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this wholesome lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in a hint of olive oil. Every bite offers a delicious balance of savory protein, nutty grains, and vibrant vegetables.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions, typically simmering in water for about 15 minutes.

  • 6

    Plate the dish by adding a serving of quinoa, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.