Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant and hearty breakfast featuring a delicate scramble of egg whites and a whole egg, perfectly paired with savory turkey sausage and lightly sautéed spinach in olive oil. This dish is both nutritious and satisfying, delivering balanced textures and flavors to kickstart your day.

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NUTRITION

407kcal
Protein
35.9g
Fat
27.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 large whole egg (approx 50g)

2.5 oz Turkey Sausage (approx 70g)

3 tsp Olive Oil (approx 13.5g)

1 cup Spinach (approx 30g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg, whisking together until well combined.

  • 2

    Slice the turkey sausage into small rounds or crumble if preferred.

  • 3

    Heat a non-stick skillet over medium heat and add 1.5 tsp of olive oil. Sauté the turkey sausage until lightly browned, then remove and set aside.

  • 4

    In the same skillet, add the remaining olive oil and toss in the spinach, cooking until wilted.

  • 5

    Pour the egg mixture over the spinach, stirring gently as it begins to set.

  • 6

    Add the cooked turkey sausage back into the skillet, mixing everything together until the eggs are fully cooked and scrambled.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant and hearty breakfast featuring a delicate scramble of egg whites and a whole egg, perfectly paired with savory turkey sausage and lightly sautéed spinach in olive oil. This dish is both nutritious and satisfying, delivering balanced textures and flavors to kickstart your day.

NUTRITION

407kcal
Protein
35.9g
Fat
27.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 large whole egg (approx 50g)

2.5 oz Turkey Sausage (approx 70g)

3 tsp Olive Oil (approx 13.5g)

1 cup Spinach (approx 30g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg, whisking together until well combined.

  • 2

    Slice the turkey sausage into small rounds or crumble if preferred.

  • 3

    Heat a non-stick skillet over medium heat and add 1.5 tsp of olive oil. Sauté the turkey sausage until lightly browned, then remove and set aside.

  • 4

    In the same skillet, add the remaining olive oil and toss in the spinach, cooking until wilted.

  • 5

    Pour the egg mixture over the spinach, stirring gently as it begins to set.

  • 6

    Add the cooked turkey sausage back into the skillet, mixing everything together until the eggs are fully cooked and scrambled.

  • 7

    Season with salt and pepper to taste, and serve warm.