Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully pan-seared salmon fillet served alongside tender garlic-infused green beans and a creamy cauliflower mash. This dish combines the rich flavors of lightly seasoned salmon with crisp, garlicky beans and a velvety, low-carb mash ensuring a satisfying dinner that is both healthy and delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

514kcal
Protein
39.3g
Fat
31.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup green beans

1.5 cups cauliflower

1 garlic clove

2 tsp olive oil

Salt and pepper to taste

1 lemon wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily. Remove from heat and set aside.

  • 5

    Steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    Meanwhile, roast the cauliflower florets (or steam if preferred) until soft, about 8-10 minutes.

  • 7

    In a small pan, heat the remaining olive oil and lightly sauté the minced garlic for about 30 seconds until fragrant.

  • 8

    Add the steamed cauliflower to the pan and mash with a fork, mixing in the garlic and a pinch of salt and pepper.

  • 9

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Garnish with a lemon wedge.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully pan-seared salmon fillet served alongside tender garlic-infused green beans and a creamy cauliflower mash. This dish combines the rich flavors of lightly seasoned salmon with crisp, garlicky beans and a velvety, low-carb mash ensuring a satisfying dinner that is both healthy and delicious.

NUTRITION

514kcal
Protein
39.3g
Fat
31.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup green beans

1.5 cups cauliflower

1 garlic clove

2 tsp olive oil

Salt and pepper to taste

1 lemon wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily. Remove from heat and set aside.

  • 5

    Steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    Meanwhile, roast the cauliflower florets (or steam if preferred) until soft, about 8-10 minutes.

  • 7

    In a small pan, heat the remaining olive oil and lightly sauté the minced garlic for about 30 seconds until fragrant.

  • 8

    Add the steamed cauliflower to the pan and mash with a fork, mixing in the garlic and a pinch of salt and pepper.

  • 9

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Garnish with a lemon wedge.