YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Roasted Sweet Potato
Savor a hearty and energizing breakfast scramble featuring fluffy egg whites and savory turkey sausage, complemented by caramelized roasted sweet potato cubes and a fresh burst of spinach, then finished with creamy avocado and a drizzle of extra virgin olive oil. This dish brings a balanced mix of protein, healthy fats, and naturally sweet carbs to start your day feeling nourished and energized.
INGREDIENTS
5 egg whites (≈165g)
1 link turkey sausage (≈45g)
1 medium sweet potato (≈114g)
1 cup fresh spinach (≈30g)
3 teaspoons extra virgin olive oil (≈13.5g)
1/2 avocado (≈100g)
PREPARATION
Preheat the oven to 425°F. Peel and dice the medium sweet potato into cubes.
Toss the sweet potato cubes in 1 teaspoon of extra virgin olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized.
While the sweet potatoes roast, slice the turkey sausage into bite-sized pieces. In a non-stick skillet over medium heat, add a small drizzle of olive oil if needed and sauté the sausage until lightly browned.
Add the fresh spinach to the skillet with the sausage and allow it to wilt for about 1-2 minutes.
Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes. Season with salt and pepper to taste.
Plate the scrambled egg mixture and top with the roasted sweet potato cubes.
Finish by adding sliced half avocado on the side and drizzling the remaining 2 teaspoons of extra virgin olive oil over the dish for an extra hit of healthy fat.
Serve warm and enjoy a balanced breakfast packed with protein, complex carbs, and healthy fats.