Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Savor the succulent sear of a lightly seasoned salmon fillet served alongside vibrant, freshly steamed broccoli and silky garlic mashed potatoes enriched with a touch of skim milk and butter. This dish balances heart-healthy fats with lean protein, giving you a nourishing and satisfying dinner experience.

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NUTRITION

575kcal
Protein
41.3g
Fat
20.9g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 medium Potato

1 clove Garlic

1/4 cup Skim Milk

1 tsp Butter

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt, pepper, and your choice of herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    Meanwhile, prepare the mashed potatoes by boiling a medium potato until tender. In a small pan, gently sauté a minced garlic clove in a small amount of water to soften its flavor.

  • 4

    Drain the potato and return it to the pot. Mash the potato with the sautéed garlic, 1/4 cup skim milk, and 1 teaspoon of butter until creamy. Season with salt and pepper to taste.

  • 5

    Steam the broccoli until bright green and tender, approximately 5-6 minutes.

  • 6

    Plate the seared salmon alongside the garlic mashed potatoes and steamed broccoli. Serve immediately while hot.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Savor the succulent sear of a lightly seasoned salmon fillet served alongside vibrant, freshly steamed broccoli and silky garlic mashed potatoes enriched with a touch of skim milk and butter. This dish balances heart-healthy fats with lean protein, giving you a nourishing and satisfying dinner experience.

NUTRITION

575kcal
Protein
41.3g
Fat
20.9g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 medium Potato

1 clove Garlic

1/4 cup Skim Milk

1 tsp Butter

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt, pepper, and your choice of herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    Meanwhile, prepare the mashed potatoes by boiling a medium potato until tender. In a small pan, gently sauté a minced garlic clove in a small amount of water to soften its flavor.

  • 4

    Drain the potato and return it to the pot. Mash the potato with the sautéed garlic, 1/4 cup skim milk, and 1 teaspoon of butter until creamy. Season with salt and pepper to taste.

  • 5

    Steam the broccoli until bright green and tender, approximately 5-6 minutes.

  • 6

    Plate the seared salmon alongside the garlic mashed potatoes and steamed broccoli. Serve immediately while hot.