Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Savor the delightful medley of lightly seared turkey patties paired with oven-roasted broccoli and sweet potato. This dish offers a balanced blend of lean protein and hearty vegetables, accentuated by a hint of olive oil and aromatic seasonings for a satisfying dinner.

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NUTRITION

324kcal
Protein
20.4g
Fat
12.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey Breast

1 cup Broccoli

1 small Sweet Potato

2 teaspoons Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the sweet potato into 1/2-inch rounds or cubes, toss with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread on a baking tray and roast for 20-25 minutes until tender.

  • 3

    While the sweet potato roasts, cut the broccoli into florets. Toss with the remaining 1 teaspoon olive oil, garlic powder, salt, and pepper, then spread on another baking tray. Roast for 15-20 minutes until lightly browned and tender.

  • 4

    Form the ground turkey breast into a patty weighing approximately 2 ounces. Season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 2-3 minutes per side until cooked through and golden on the outside.

  • 6

    Plate the seared turkey patty with the roasted broccoli and sweet potato. Serve immediately and enjoy your balanced dinner.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Savor the delightful medley of lightly seared turkey patties paired with oven-roasted broccoli and sweet potato. This dish offers a balanced blend of lean protein and hearty vegetables, accentuated by a hint of olive oil and aromatic seasonings for a satisfying dinner.

NUTRITION

324kcal
Protein
20.4g
Fat
12.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey Breast

1 cup Broccoli

1 small Sweet Potato

2 teaspoons Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the sweet potato into 1/2-inch rounds or cubes, toss with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread on a baking tray and roast for 20-25 minutes until tender.

  • 3

    While the sweet potato roasts, cut the broccoli into florets. Toss with the remaining 1 teaspoon olive oil, garlic powder, salt, and pepper, then spread on another baking tray. Roast for 15-20 minutes until lightly browned and tender.

  • 4

    Form the ground turkey breast into a patty weighing approximately 2 ounces. Season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 2-3 minutes per side until cooked through and golden on the outside.

  • 6

    Plate the seared turkey patty with the roasted broccoli and sweet potato. Serve immediately and enjoy your balanced dinner.