Spinach Mushroom Egg White Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Mushroom Egg White Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Spinach Mushroom Egg White Scramble with Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring delicate egg whites, fresh spinach, earthy mushrooms, and vibrant cherry tomatoes. Enhanced with a touch of ripe avocado, a hint of tangy feta, and a drizzle of olive oil, this dish delivers a bright start to your morning with clean ingredients and a balanced flavor profile.

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NUTRITION

265kcal
Protein
12.5g
Fat
13.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1 cup raw spinach (30g)

1/2 cup sliced mushrooms (35g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (4.5g)

1/3 medium avocado (50g)

1/2 cup cubed baked sweet potato (80g)

5g feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the sliced mushrooms and sauté until they start to soften, then add the spinach and cherry tomatoes. Cook for another 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour in the egg whites and gently stir, allowing them to scramble with the vegetables until just set.

  • 4

    Fold in the cubed sweet potato to warm through, then remove from heat.

  • 5

    Plate the scramble and top with diced avocado and a light sprinkle of crumbled feta cheese.

  • 6

    Serve immediately and enjoy a nourishing, balanced breakfast.

Spinach Mushroom Egg White Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Mushroom Egg White Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Spinach Mushroom Egg White Scramble with Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring delicate egg whites, fresh spinach, earthy mushrooms, and vibrant cherry tomatoes. Enhanced with a touch of ripe avocado, a hint of tangy feta, and a drizzle of olive oil, this dish delivers a bright start to your morning with clean ingredients and a balanced flavor profile.

NUTRITION

265kcal
Protein
12.5g
Fat
13.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1 cup raw spinach (30g)

1/2 cup sliced mushrooms (35g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (4.5g)

1/3 medium avocado (50g)

1/2 cup cubed baked sweet potato (80g)

5g feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the sliced mushrooms and sauté until they start to soften, then add the spinach and cherry tomatoes. Cook for another 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour in the egg whites and gently stir, allowing them to scramble with the vegetables until just set.

  • 4

    Fold in the cubed sweet potato to warm through, then remove from heat.

  • 5

    Plate the scramble and top with diced avocado and a light sprinkle of crumbled feta cheese.

  • 6

    Serve immediately and enjoy a nourishing, balanced breakfast.