Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

Enjoy a hearty and satisfying breakfast featuring fluffy scrambled eggs, savory chicken sausage, and fresh spinach, all perfectly paired with a crisp slice of whole wheat toast. A drizzle of olive oil brings a silky finish to this delicious morning meal that balances flavor and nutrition.

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NUTRITION

427kcal
Protein
30.9g
Fat
27.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 chicken sausage link

1 cup fresh spinach

1 slice whole wheat bread

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl, whisk until well blended.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Add the sausage slices to the skillet and cook until lightly browned, about 2-3 minutes per side.

  • 5

    Add the fresh spinach to the skillet and let it wilt slightly, about 1 minute.

  • 6

    Pour the beaten eggs over the sausage and spinach, stirring gently with a spatula to scramble.

  • 7

    Cook the eggs to your desired consistency, seasoning lightly with salt and pepper if desired.

  • 8

    Toast the slice of whole wheat bread.

  • 9

    Plate the scrambled eggs with chicken sausage and spinach alongside the toast and serve warm.

Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

Enjoy a hearty and satisfying breakfast featuring fluffy scrambled eggs, savory chicken sausage, and fresh spinach, all perfectly paired with a crisp slice of whole wheat toast. A drizzle of olive oil brings a silky finish to this delicious morning meal that balances flavor and nutrition.

NUTRITION

427kcal
Protein
30.9g
Fat
27.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 chicken sausage link

1 cup fresh spinach

1 slice whole wheat bread

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl, whisk until well blended.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Add the sausage slices to the skillet and cook until lightly browned, about 2-3 minutes per side.

  • 5

    Add the fresh spinach to the skillet and let it wilt slightly, about 1 minute.

  • 6

    Pour the beaten eggs over the sausage and spinach, stirring gently with a spatula to scramble.

  • 7

    Cook the eggs to your desired consistency, seasoning lightly with salt and pepper if desired.

  • 8

    Toast the slice of whole wheat bread.

  • 9

    Plate the scrambled eggs with chicken sausage and spinach alongside the toast and serve warm.