Seared Beef Strips with Quinoa and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Quinoa and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Quinoa and Sautéed Green Beans

Enjoy a balanced dinner featuring tender seared beef strips paired with fluffy quinoa and crisp sautéed green beans. The dish is lightly enhanced with olive oil for extra flavor, creating a delicious, well-rounded meal.

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NUTRITION

525kcal
Protein
38g
Fat
30.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1/2 cup cooked Quinoa

1 cup Green Beans

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare your ingredients by rinsing the green beans and patting the beef strips dry. Season the beef lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1/2 tablespoon of olive oil. Sear the beef strips for 2-3 minutes per side until they develop a nice crust but remain tender in the center. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and toss in the green beans. Sauté them for about 4-5 minutes until they become bright green and just tender. Season with salt and pepper as desired.

  • 4

    Meanwhile, heat the cooked quinoa in a small pot or microwave until warm.

  • 5

    Plate the dish by placing the quinoa as a base, arrange the beef strips on top, and garnish with the sautéed green beans on the side.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Beef Strips with Quinoa and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Quinoa and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Quinoa and Sautéed Green Beans

Enjoy a balanced dinner featuring tender seared beef strips paired with fluffy quinoa and crisp sautéed green beans. The dish is lightly enhanced with olive oil for extra flavor, creating a delicious, well-rounded meal.

NUTRITION

525kcal
Protein
38g
Fat
30.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1/2 cup cooked Quinoa

1 cup Green Beans

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare your ingredients by rinsing the green beans and patting the beef strips dry. Season the beef lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1/2 tablespoon of olive oil. Sear the beef strips for 2-3 minutes per side until they develop a nice crust but remain tender in the center. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and toss in the green beans. Sauté them for about 4-5 minutes until they become bright green and just tender. Season with salt and pepper as desired.

  • 4

    Meanwhile, heat the cooked quinoa in a small pot or microwave until warm.

  • 5

    Plate the dish by placing the quinoa as a base, arrange the beef strips on top, and garnish with the sautéed green beans on the side.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.