Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring beautifully grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil for a satisfying crunch and savory finish.

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NUTRITION

377kcal
Protein
39.6g
Fat
13.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli (to be roasted)

1/2 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    In a small saucepan, heat the cooked quinoa to warm it through, or reheat if prepared ahead of time.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy around the edges.

  • 5

    Plate the sliced grilled chicken atop a bed of quinoa and arrange the roasted broccoli on the side. Enjoy your delicious, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring beautifully grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil for a satisfying crunch and savory finish.

NUTRITION

377kcal
Protein
39.6g
Fat
13.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli (to be roasted)

1/2 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    In a small saucepan, heat the cooked quinoa to warm it through, or reheat if prepared ahead of time.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy around the edges.

  • 5

    Plate the sliced grilled chicken atop a bed of quinoa and arrange the roasted broccoli on the side. Enjoy your delicious, balanced lunch!