Egg White Omelet with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey and Spinach

Start your day with a light yet satisfying egg white omelet featuring lean ground turkey and fresh spinach, paired with hearty whole grain toast and a side of creamy avocado. This balanced breakfast delivers a perfect harmony of flavors and textures while keeping you energized for the day ahead.

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NUTRITION

378kcal
Protein
34.7g
Fat
12.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 oz Extra Lean Ground Turkey

1 cup Fresh Spinach

1 tsp Olive Oil

2 slices Whole Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the beaten egg whites and sprinkle the extra lean ground turkey evenly over the spinach.

  • 4

    Allow the eggs to set and gently stir to combine the turkey with the spinach. Once set, fold the omelet in half.

  • 5

    Toast the whole grain bread to your liking while the omelet finishes cooking.

  • 6

    Plate the omelet alongside the toast and garnish with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White Omelet with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey and Spinach

Start your day with a light yet satisfying egg white omelet featuring lean ground turkey and fresh spinach, paired with hearty whole grain toast and a side of creamy avocado. This balanced breakfast delivers a perfect harmony of flavors and textures while keeping you energized for the day ahead.

NUTRITION

378kcal
Protein
34.7g
Fat
12.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 oz Extra Lean Ground Turkey

1 cup Fresh Spinach

1 tsp Olive Oil

2 slices Whole Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the beaten egg whites and sprinkle the extra lean ground turkey evenly over the spinach.

  • 4

    Allow the eggs to set and gently stir to combine the turkey with the spinach. Once set, fold the omelet in half.

  • 5

    Toast the whole grain bread to your liking while the omelet finishes cooking.

  • 6

    Plate the omelet alongside the toast and garnish with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.