Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced plate featuring a seared, tender salmon fillet served alongside vibrant steamed asparagus and a serving of nutty brown rice. The dish is light yet flavorful with a harmonious blend of textures and subtle seasonings perfect for a wholesome dinner.

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NUTRITION

527kcal
Protein
39.3g
Fat
27.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (~170g)

1 cup Asparagus (~134g)

1/2 cup Cooked Brown Rice (~108g)

1 teaspoon Olive Oil (~4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels. Lightly season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet, searing for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes. Adjust cooking time based on thickness.

  • 4

    While the salmon is searing, prepare your asparagus by rinsing and trimming the woody ends. Steam the asparagus in a steamer or a covered pan with a little water for 4-5 minutes until tender-crisp.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions, if not already prepared.

  • 6

    To serve, plate the seared salmon alongside the steamed asparagus and a portion of brown rice, ensuring a balanced distribution on the plate.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced plate featuring a seared, tender salmon fillet served alongside vibrant steamed asparagus and a serving of nutty brown rice. The dish is light yet flavorful with a harmonious blend of textures and subtle seasonings perfect for a wholesome dinner.

NUTRITION

527kcal
Protein
39.3g
Fat
27.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (~170g)

1 cup Asparagus (~134g)

1/2 cup Cooked Brown Rice (~108g)

1 teaspoon Olive Oil (~4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels. Lightly season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet, searing for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes. Adjust cooking time based on thickness.

  • 4

    While the salmon is searing, prepare your asparagus by rinsing and trimming the woody ends. Steam the asparagus in a steamer or a covered pan with a little water for 4-5 minutes until tender-crisp.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions, if not already prepared.

  • 6

    To serve, plate the seared salmon alongside the steamed asparagus and a portion of brown rice, ensuring a balanced distribution on the plate.