Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a zesty twist on a classic comfort dish with these crispy baked chicken wings smothered in a spicy BBQ glaze, paired with perfectly roasted broccoli for a nutritious crunch. This dish strikes a balance between savory meats and vibrant greens, making for a satisfying meal that's both flavorful and wholesome.

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NUTRITION

405kcal
Protein
38.7g
Fat
21.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Wings

2 tbsp BBQ Sauce

1.5 cups Broccoli

1 tsp Olive Oil

Pinch Red Pepper Flakes

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken wings with half of the BBQ sauce and a pinch of red pepper flakes. Season with salt and black pepper.

  • 3

    Arrange the seasoned wings on the baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through, until they start to crisp up.

  • 4

    While the wings begin baking, cut broccoli into bite-sized florets. In a mixing bowl, toss the broccoli with olive oil, salt, and black pepper.

  • 5

    After the initial baking time for wings, add the broccoli onto a separate section of the baking sheet or use another tray. Drizzle the remaining BBQ sauce over the wings, then return both the wings and broccoli to the oven.

  • 6

    Bake for an additional 10-15 minutes until the wings are crispy and the broccoli is tender with slight charred edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your spicy, crispy wings paired with nutrient-rich roasted broccoli.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a zesty twist on a classic comfort dish with these crispy baked chicken wings smothered in a spicy BBQ glaze, paired with perfectly roasted broccoli for a nutritious crunch. This dish strikes a balance between savory meats and vibrant greens, making for a satisfying meal that's both flavorful and wholesome.

NUTRITION

405kcal
Protein
38.7g
Fat
21.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Wings

2 tbsp BBQ Sauce

1.5 cups Broccoli

1 tsp Olive Oil

Pinch Red Pepper Flakes

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken wings with half of the BBQ sauce and a pinch of red pepper flakes. Season with salt and black pepper.

  • 3

    Arrange the seasoned wings on the baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through, until they start to crisp up.

  • 4

    While the wings begin baking, cut broccoli into bite-sized florets. In a mixing bowl, toss the broccoli with olive oil, salt, and black pepper.

  • 5

    After the initial baking time for wings, add the broccoli onto a separate section of the baking sheet or use another tray. Drizzle the remaining BBQ sauce over the wings, then return both the wings and broccoli to the oven.

  • 6

    Bake for an additional 10-15 minutes until the wings are crispy and the broccoli is tender with slight charred edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your spicy, crispy wings paired with nutrient-rich roasted broccoli.