Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Savor a vibrant medley of tender lemon garlic chicken paired with crisp roasted broccoli and colorful bell peppers. This sheet pan dish offers a burst of citrusy brightness and savory garlic notes, making it both nutritious and appetizing for a balanced meal.

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NUTRITION

281kcal
Protein
34.8g
Fat
8.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Slice the chicken breast into strips or keep it whole, then place on the sheet pan.

  • 3

    Cut the broccoli into florets and slice the bell pepper into strips; add them to the pan.

  • 4

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 5

    Drizzle the lemon garlic mixture evenly over the chicken and vegetables, tossing lightly to coat.

  • 6

    Spread the ingredients in a single layer and roast in the oven for 20-25 minutes, until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 7

    Remove from the oven, serve hot, and enjoy your balanced, nutrient-packed meal.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Savor a vibrant medley of tender lemon garlic chicken paired with crisp roasted broccoli and colorful bell peppers. This sheet pan dish offers a burst of citrusy brightness and savory garlic notes, making it both nutritious and appetizing for a balanced meal.

NUTRITION

281kcal
Protein
34.8g
Fat
8.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Slice the chicken breast into strips or keep it whole, then place on the sheet pan.

  • 3

    Cut the broccoli into florets and slice the bell pepper into strips; add them to the pan.

  • 4

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 5

    Drizzle the lemon garlic mixture evenly over the chicken and vegetables, tossing lightly to coat.

  • 6

    Spread the ingredients in a single layer and roast in the oven for 20-25 minutes, until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 7

    Remove from the oven, serve hot, and enjoy your balanced, nutrient-packed meal.