Name: Grilled Chicken and Fresh Vegetable Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla; 1/2 medium Tomato; 1 leaf Lettuce; 1/2 piece Cucumber; 1 tbsp Hummus

Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Vegetable Wrap

Savor the balanced flavors of this grilled chicken and fresh vegetable wrap, where tender, smoky chicken meets crisp lettuce, juicy tomato, and cool cucumber all nestled in a whole wheat wrap with a hint of creamy hummus.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

41.9g

Fat

11.1g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/2 medium Tomato

1 leaf Lettuce

1/2 piece Cucumber

1 tbsp Hummus

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.
4
While the chicken cooks, prepare the vegetables by slicing the tomato, shredding the lettuce, and slicing the cucumber.
5
Warm the whole wheat tortilla on the grill for about 30 seconds on each side until soft.
6
Spread the hummus evenly on the tortilla.
7
Layer the sliced chicken and fresh vegetables on top.
8
Roll up the tortilla tightly, slice in half if desired, and serve immediately.