Spiced Creamy Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Chicken with Roasted Vegetables

Savor tender chicken breast infused with a medley of warm spices, paired with a vibrant assortment of roasted vegetables and a light, creamy Greek yogurt drizzle. This dish offers a balanced mix of lean protein and fresh produce with a hint of spice and creaminess that elevates the simple components into a comforting, flavorful meal.

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NUTRITION

353kcal
Protein
48.8g
Fat
10.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper (~75g)

1/2 medium Zucchini (~75g)

1/2 small Red Onion (~50g)

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables by slicing the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them with olive oil, salt, pepper, and half of the cumin and paprika.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for about 20-25 minutes, until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, season the chicken breast on both sides with salt, pepper, the remaining cumin, and smoked paprika.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until it develops a light golden crust, then reduce the heat and cook until the chicken is cooked through, about another 4-5 minutes depending on thickness.

  • 6

    Mix the Greek yogurt with a pinch of salt and pepper to create a light, creamy sauce.

  • 7

    Plate the roasted vegetables, slice the chicken breast, and drizzle the yogurt sauce over the chicken. Serve immediately.

Spiced Creamy Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Chicken with Roasted Vegetables

Savor tender chicken breast infused with a medley of warm spices, paired with a vibrant assortment of roasted vegetables and a light, creamy Greek yogurt drizzle. This dish offers a balanced mix of lean protein and fresh produce with a hint of spice and creaminess that elevates the simple components into a comforting, flavorful meal.

NUTRITION

353kcal
Protein
48.8g
Fat
10.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper (~75g)

1/2 medium Zucchini (~75g)

1/2 small Red Onion (~50g)

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables by slicing the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them with olive oil, salt, pepper, and half of the cumin and paprika.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for about 20-25 minutes, until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, season the chicken breast on both sides with salt, pepper, the remaining cumin, and smoked paprika.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until it develops a light golden crust, then reduce the heat and cook until the chicken is cooked through, about another 4-5 minutes depending on thickness.

  • 6

    Mix the Greek yogurt with a pinch of salt and pepper to create a light, creamy sauce.

  • 7

    Plate the roasted vegetables, slice the chicken breast, and drizzle the yogurt sauce over the chicken. Serve immediately.