Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender slices of beef paired with crisp broccoli, infused with a punch of garlic and ginger. With a light drizzle of low sodium soy sauce and a hint of sesame oil elevating the flavors, this dish delivers a satisfying balance of protein and fresh vegetables perfect for a quick, nutritious meal.

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NUTRITION

360kcal
Protein
35.5g
Fat
19.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1/2 cup Red Bell Pepper

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness. Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 2

    Mince the garlic cloves and grate the fresh ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the pan and stir-fry for 2-3 minutes until it begins to brown.

  • 5

    Toss in the garlic, ginger, broccoli, and red bell pepper; continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender and the beef is cooked to your desired doneness.

  • 6

    Drizzle the low sodium soy sauce over the stir-fry and toss to combine all the flavors evenly.

  • 7

    Remove from heat and serve immediately, enjoying this nutritious and balanced meal.

Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender slices of beef paired with crisp broccoli, infused with a punch of garlic and ginger. With a light drizzle of low sodium soy sauce and a hint of sesame oil elevating the flavors, this dish delivers a satisfying balance of protein and fresh vegetables perfect for a quick, nutritious meal.

NUTRITION

360kcal
Protein
35.5g
Fat
19.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1/2 cup Red Bell Pepper

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness. Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 2

    Mince the garlic cloves and grate the fresh ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the pan and stir-fry for 2-3 minutes until it begins to brown.

  • 5

    Toss in the garlic, ginger, broccoli, and red bell pepper; continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender and the beef is cooked to your desired doneness.

  • 6

    Drizzle the low sodium soy sauce over the stir-fry and toss to combine all the flavors evenly.

  • 7

    Remove from heat and serve immediately, enjoying this nutritious and balanced meal.