Sheet Pan Lemon-Garlic Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring tender lemon-garlic marinated chicken breast paired with crisp roasted asparagus. This one-pan meal highlights bright citrus notes, aromatic garlic, and a delicate olive oil finish for a perfect balance of health and taste.

Try 3 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
38.8g
Fat
17.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on a sheet pan and generously brush both sides with the lemon-garlic marinade.

  • 4

    Arrange the asparagus around the chicken on the sheet pan, drizzling any remaining marinade over them.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus are tender with slight crisp edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and then serve.

Sheet Pan Lemon-Garlic Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring tender lemon-garlic marinated chicken breast paired with crisp roasted asparagus. This one-pan meal highlights bright citrus notes, aromatic garlic, and a delicate olive oil finish for a perfect balance of health and taste.

NUTRITION

354kcal
Protein
38.8g
Fat
17.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on a sheet pan and generously brush both sides with the lemon-garlic marinade.

  • 4

    Arrange the asparagus around the chicken on the sheet pan, drizzling any remaining marinade over them.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus are tender with slight crisp edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and then serve.