Creamy Salted Caramel Protein Oatmeal with Crunchy Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Salted Caramel Protein Oatmeal with Crunchy Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Salted Caramel Protein Oatmeal with Crunchy Toasted Pecans

A luxurious bowl of creamy oatmeal enhanced with a velvety salted caramel drizzle and sprinkled with crunchy toasted pecans. This dish offers a perfect balance of protein and healthy fats, making it a satisfying, energizing meal suitable for breakfast, lunch, or dinner.

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NUTRITION

435kcal
Protein
31.5g
Fat
16.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Pecans (15g), toasted

1 tablespoon Salted Caramel Sauce (20g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 2

    Once the oats have absorbed most of the almond milk and reached a creamy consistency (about 5-7 minutes), remove the pan from heat.

  • 3

    Stir in the whey protein powder thoroughly to blend into the oatmeal. Mix until the protein powder is well-incorporated.

  • 4

    Transfer the protein oatmeal into a serving bowl.

  • 5

    Drizzle the salted caramel sauce evenly over the top.

  • 6

    Sprinkle the toasted pecans over the dish for added crunch and flavor.

  • 7

    Serve warm and enjoy your nourishing, protein-packed meal.

Creamy Salted Caramel Protein Oatmeal with Crunchy Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Salted Caramel Protein Oatmeal with Crunchy Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Salted Caramel Protein Oatmeal with Crunchy Toasted Pecans

A luxurious bowl of creamy oatmeal enhanced with a velvety salted caramel drizzle and sprinkled with crunchy toasted pecans. This dish offers a perfect balance of protein and healthy fats, making it a satisfying, energizing meal suitable for breakfast, lunch, or dinner.

NUTRITION

435kcal
Protein
31.5g
Fat
16.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Pecans (15g), toasted

1 tablespoon Salted Caramel Sauce (20g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 2

    Once the oats have absorbed most of the almond milk and reached a creamy consistency (about 5-7 minutes), remove the pan from heat.

  • 3

    Stir in the whey protein powder thoroughly to blend into the oatmeal. Mix until the protein powder is well-incorporated.

  • 4

    Transfer the protein oatmeal into a serving bowl.

  • 5

    Drizzle the salted caramel sauce evenly over the top.

  • 6

    Sprinkle the toasted pecans over the dish for added crunch and flavor.

  • 7

    Serve warm and enjoy your nourishing, protein-packed meal.