One-Pan Saffron Seafood with Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Saffron Seafood with Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Saffron Seafood with Brown Rice and Fresh Vegetables

Enjoy a vibrant one-pan meal featuring succulent shrimp and mussels infused with aromatic saffron, nestled atop a bed of nutty brown rice and complemented by a colorful medley of fresh zucchini, red bell pepper, and cherry tomatoes. This dish is a delightful balance of flavors and textures, with a hint of garlic and zesty lemon uplift that makes every bite memorable.

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NUTRITION

391kcal
Protein
42.3g
Fat
8.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Large Shrimp

3 oz Mussels

1/2 cup cooked Brown Rice

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

Pinch Saffron Threads

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the shrimp and mussels under cold water. Pat them dry with a paper towel.

  • 2

    Heat olive oil in a large, deep skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the shrimp and mussels to the skillet, stirring gently.

  • 4

    Sprinkle a pinch of saffron threads over the seafood and stir to coat evenly.

  • 5

    Add the cooked brown rice, chopped zucchini, sliced red bell pepper, and halved cherry tomatoes to the skillet.

  • 6

    Drizzle with lemon juice and toss all the ingredients to combine evenly.

  • 7

    Cover the skillet with a lid and let everything simmer together for 5-7 minutes until the seafood is fully cooked and the vegetables are tender.

  • 8

    Taste and adjust seasoning if needed, then serve warm.

One-Pan Saffron Seafood with Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Saffron Seafood with Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Saffron Seafood with Brown Rice and Fresh Vegetables

Enjoy a vibrant one-pan meal featuring succulent shrimp and mussels infused with aromatic saffron, nestled atop a bed of nutty brown rice and complemented by a colorful medley of fresh zucchini, red bell pepper, and cherry tomatoes. This dish is a delightful balance of flavors and textures, with a hint of garlic and zesty lemon uplift that makes every bite memorable.

NUTRITION

391kcal
Protein
42.3g
Fat
8.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Large Shrimp

3 oz Mussels

1/2 cup cooked Brown Rice

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

Pinch Saffron Threads

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the shrimp and mussels under cold water. Pat them dry with a paper towel.

  • 2

    Heat olive oil in a large, deep skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the shrimp and mussels to the skillet, stirring gently.

  • 4

    Sprinkle a pinch of saffron threads over the seafood and stir to coat evenly.

  • 5

    Add the cooked brown rice, chopped zucchini, sliced red bell pepper, and halved cherry tomatoes to the skillet.

  • 6

    Drizzle with lemon juice and toss all the ingredients to combine evenly.

  • 7

    Cover the skillet with a lid and let everything simmer together for 5-7 minutes until the seafood is fully cooked and the vegetables are tender.

  • 8

    Taste and adjust seasoning if needed, then serve warm.