YOUR SOLIN GENERATED RECIPE
Creamy Fresh Tomato Basil Soup
Enjoy a vibrant bowl of creamy fresh tomato basil soup that balances tangy tomatoes with the smooth creaminess of nonfat Greek yogurt, a hearty touch of chickpeas for extra protein, and a fragrant hint of basil. This comforting soup is both delightful and nourishing, making it a perfect option for breakfast, lunch, or dinner.
INGREDIENTS
3 cups Fresh Tomatoes
1 cup Low-Sodium Vegetable Broth
1 cup Nonfat Greek Yogurt
0.5 cup Chickpeas
1 teaspoon Olive Oil
1 medium Onion
2 cloves Garlic
0.25 cup Fresh Basil
Salt and Pepper to taste
PREPARATION
Roughly chop the fresh tomatoes, onion, and basil. Mince the garlic.
In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they soften and become fragrant, about 3-4 minutes.
Add the fresh tomatoes to the saucepan and cook for another 5 minutes until they start breaking down.
Pour in the low-sodium vegetable broth and bring the mixture to a simmer. Let it cook for about 10 minutes, allowing the flavors to meld.
Stir in the chickpeas and simmer for an additional 5 minutes. If you prefer a smoother texture, use an immersion blender to partially blend the soup, leaving some chunks for texture.
Remove the soup from heat and let it cool slightly before stirring in the nonfat Greek yogurt. Season with salt and pepper to taste.
Finally, stir in the fresh basil just before serving. Enjoy warm.