Creamy Garlic Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Spinach

Savor the rich and comforting flavors of tender garlic-infused chicken bathed in a light, creamy sauce and paired with vibrant baby spinach. This dish offers a delightful blend of silky cream, aromatic garlic, and healthy greens, perfect for a balanced meal any time of day.

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NUTRITION

346kcal
Protein
38.4g
Fat
16.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Low-Fat Cream

2 cups Baby Spinach

1 Garlic Clove

1 teaspoon Olive Oil

1/4 small Yellow Onion

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion until translucent and fragrant.

  • 3

    Add minced garlic and continue cooking for another 30 seconds until aromatic.

  • 4

    Place the chicken breast in the skillet and sear until golden brown on both sides, about 3-4 minutes per side.

  • 5

    Reduce heat to low and stir in the low-fat cream, allowing it to cozy up with the garlic and onion, simmering gently.

  • 6

    Fold in the baby spinach and let it wilt into the sauce, stirring intermittently.

  • 7

    Simmer for an additional 2-3 minutes until the chicken is cooked through and the sauce has slightly thickened.

  • 8

    Taste and adjust seasoning with more salt and pepper if needed. Serve warm.

Creamy Garlic Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Spinach

Savor the rich and comforting flavors of tender garlic-infused chicken bathed in a light, creamy sauce and paired with vibrant baby spinach. This dish offers a delightful blend of silky cream, aromatic garlic, and healthy greens, perfect for a balanced meal any time of day.

NUTRITION

346kcal
Protein
38.4g
Fat
16.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Low-Fat Cream

2 cups Baby Spinach

1 Garlic Clove

1 teaspoon Olive Oil

1/4 small Yellow Onion

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion until translucent and fragrant.

  • 3

    Add minced garlic and continue cooking for another 30 seconds until aromatic.

  • 4

    Place the chicken breast in the skillet and sear until golden brown on both sides, about 3-4 minutes per side.

  • 5

    Reduce heat to low and stir in the low-fat cream, allowing it to cozy up with the garlic and onion, simmering gently.

  • 6

    Fold in the baby spinach and let it wilt into the sauce, stirring intermittently.

  • 7

    Simmer for an additional 2-3 minutes until the chicken is cooked through and the sauce has slightly thickened.

  • 8

    Taste and adjust seasoning with more salt and pepper if needed. Serve warm.