Crispy Pan-Seared Lemon Garlic Chicken with Silky Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Garlic Chicken with Silky Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Garlic Chicken with Silky Sautéed Spinach

Enjoy a vibrant dish featuring succulent, pan-seared chicken infused with zesty lemon and aromatic garlic, paired with silky sautéed spinach. This meal delivers a satisfying crunch and a burst of fresh flavors, perfect for a wholesome dinner.

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NUTRITION

419kcal
Protein
39.8g
Fat
24.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Olive Oil

2 cloves Garlic

2 cups Fresh Spinach

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on one side until it develops a golden crust.

  • 4

    Flip the chicken, add the minced garlic, and squeeze half of the lemon over the chicken. Continue cooking for another 4-5 minutes or until the chicken is cooked through.

  • 5

    Remove the chicken from the skillet and set aside.

  • 6

    In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté for 2-3 minutes until the spinach wilts but retains its vibrant color.

  • 7

    Plate the sautéed spinach and slice the chicken breast, drizzling any pan juices over the top. Garnish with a little extra lemon juice if desired and serve immediately.

Crispy Pan-Seared Lemon Garlic Chicken with Silky Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Garlic Chicken with Silky Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Garlic Chicken with Silky Sautéed Spinach

Enjoy a vibrant dish featuring succulent, pan-seared chicken infused with zesty lemon and aromatic garlic, paired with silky sautéed spinach. This meal delivers a satisfying crunch and a burst of fresh flavors, perfect for a wholesome dinner.

NUTRITION

419kcal
Protein
39.8g
Fat
24.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Olive Oil

2 cloves Garlic

2 cups Fresh Spinach

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on one side until it develops a golden crust.

  • 4

    Flip the chicken, add the minced garlic, and squeeze half of the lemon over the chicken. Continue cooking for another 4-5 minutes or until the chicken is cooked through.

  • 5

    Remove the chicken from the skillet and set aside.

  • 6

    In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté for 2-3 minutes until the spinach wilts but retains its vibrant color.

  • 7

    Plate the sautéed spinach and slice the chicken breast, drizzling any pan juices over the top. Garnish with a little extra lemon juice if desired and serve immediately.