Hearty Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Hearty Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

Enjoy a vibrant and satisfying meal featuring a large bell pepper generously filled with lean ground turkey, hearty brown rice, and aromatic vegetables. This dish brings a burst of flavor and warmth, perfect for a cozy dinner while keeping you nourished and energized.

Try 3 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
41.2g
Fat
13.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 Large Bell Pepper

1/4 cup Chopped Red Onion

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt (to taste)

Dash of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the large bell pepper and remove the seeds and membranes. If desired, lightly roast the bell pepper in the oven for 5 minutes to soften.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the chopped red onion for about 2-3 minutes until slightly softened.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks. Stir in garlic powder, salt, and black pepper to season.

  • 5

    Mix in the cooked brown rice with the turkey and onion mixture, allowing the flavors to meld for an additional minute.

  • 6

    Stuff the bell pepper with the turkey and rice mixture, packing it firmly.

  • 7

    Return the stuffed pepper to the oven and bake for 15-18 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Hearty Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Hearty Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

Enjoy a vibrant and satisfying meal featuring a large bell pepper generously filled with lean ground turkey, hearty brown rice, and aromatic vegetables. This dish brings a burst of flavor and warmth, perfect for a cozy dinner while keeping you nourished and energized.

NUTRITION

398kcal
Protein
41.2g
Fat
13.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 Large Bell Pepper

1/4 cup Chopped Red Onion

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt (to taste)

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the large bell pepper and remove the seeds and membranes. If desired, lightly roast the bell pepper in the oven for 5 minutes to soften.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the chopped red onion for about 2-3 minutes until slightly softened.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks. Stir in garlic powder, salt, and black pepper to season.

  • 5

    Mix in the cooked brown rice with the turkey and onion mixture, allowing the flavors to meld for an additional minute.

  • 6

    Stuff the bell pepper with the turkey and rice mixture, packing it firmly.

  • 7

    Return the stuffed pepper to the oven and bake for 15-18 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven and allow to cool slightly before serving.