Name: Fresh Tuna with Sesame Soy Dressing and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1/2 medium Cucumber; 1/2 medium Red Bell Pepper; 1 small Carrot; 1 tbsp Soy Sauce; 1 tsp Sesame Oil; 1 tsp Rice Vinegar; 1 tsp Honey; 1 tsp Sesame Seeds

Fresh Tuna with Sesame Soy Dressing and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Sesame Soy Dressing and Crisp Vegetables

Enjoy a vibrant dish featuring fresh seared tuna paired with a tangy sesame soy dressing and an array of crisp, colorful vegetables. This dish boasts a perfect balance of lean protein, refreshing crunch, and subtle oriental flavors, making it a delightful meal any time of day.

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NUTRITION

Protein

42.5g

Fat

6.7g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 medium Cucumber

1/2 medium Red Bell Pepper

1 small Carrot

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Sesame Seeds

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season lightly with salt and pepper if desired.
2
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a nice crust while keeping the center rare, or cook longer to your preferred doneness.
3
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and sesame seeds to create the dressing.
4
Thinly slice the cucumber, red bell pepper, and carrot. Arrange them on a serving plate to create a crisp, colorful base.
5
Slice the seared tuna against the grain and place it atop the vegetables.
6
Drizzle the sesame soy dressing over the tuna and vegetables. Serve immediately and enjoy the fresh, balanced flavors.