Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a vibrant breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, lightly sautéed spinach, and a side of roasted sweet potato enhanced with a drizzle of olive oil and a creamy touch of avocado. This balanced plate delivers a satisfying start to your day with a perfect blend of proteins, healthy fats, and carbs, ideal for fueling your morning routine.

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NUTRITION

539kcal
Protein
36g
Fat
27.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 medium sweet potato

1 cup spinach

2 teaspoons olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, pierce it several times with a fork, and place it on a baking tray. Drizzle with half of the olive oil and season lightly with salt and pepper. Roast for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the turkey sausage link (sliced if preferred) to the skillet, cooking until lightly browned and heated through.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble the mixture until the egg whites are set and spinach wilts, about 3-4 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato slices, and top with sliced or mashed avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a vibrant breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, lightly sautéed spinach, and a side of roasted sweet potato enhanced with a drizzle of olive oil and a creamy touch of avocado. This balanced plate delivers a satisfying start to your day with a perfect blend of proteins, healthy fats, and carbs, ideal for fueling your morning routine.

NUTRITION

539kcal
Protein
36g
Fat
27.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 medium sweet potato

1 cup spinach

2 teaspoons olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, pierce it several times with a fork, and place it on a baking tray. Drizzle with half of the olive oil and season lightly with salt and pepper. Roast for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the turkey sausage link (sliced if preferred) to the skillet, cooking until lightly browned and heated through.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble the mixture until the egg whites are set and spinach wilts, about 3-4 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato slices, and top with sliced or mashed avocado for a creamy finish.