Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of hearty brown rice. This dish harmonizes savory flavors with light, healthy ingredients to create a satisfying and nutritious meal.

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NUTRITION

560kcal
Protein
44.9g
Fat
31.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic, season with a pinch of salt, and cook for about 4-5 minutes, stirring occasionally, until they are tender-crisp.

  • 6

    Heat the cooked brown rice (if needed) to warm it through.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of hearty brown rice. This dish harmonizes savory flavors with light, healthy ingredients to create a satisfying and nutritious meal.

NUTRITION

560kcal
Protein
44.9g
Fat
31.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic, season with a pinch of salt, and cook for about 4-5 minutes, stirring occasionally, until they are tender-crisp.

  • 6

    Heat the cooked brown rice (if needed) to warm it through.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy.