Crispy Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Broccoli

Enjoy a savory balance of crispy baked chicken tenders with a crunchy almond flour coating paired alongside vibrant roasted broccoli. This dish features tender chicken lightly breaded for satisfying crispness along with perfectly roasted, flavorful broccoli, making it a tasty, well-rounded meal.

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NUTRITION

437kcal
Protein
46.9g
Fat
22.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenderloins

1/4 cup Almond Flour

1 large Egg White

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken tenderloins dry and season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, spread the almond flour mixed with a pinch of salt and pepper.

  • 4

    Dip each chicken tender into the egg white, then coat evenly with almond flour.

  • 5

    Place the coated chicken tenders on the prepared baking sheet and bake for about 18-20 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    Meanwhile, chop the broccoli into florets. Toss them in a bowl with olive oil, salt, and pepper.

  • 7

    Spread the broccoli florets on another baking sheet and roast in the oven for about 15 minutes, stirring halfway through for even cooking.

  • 8

    Once both the chicken tenders and broccoli are cooked, plate them together and enjoy your crispy and flavorful meal.

Crispy Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Broccoli

Enjoy a savory balance of crispy baked chicken tenders with a crunchy almond flour coating paired alongside vibrant roasted broccoli. This dish features tender chicken lightly breaded for satisfying crispness along with perfectly roasted, flavorful broccoli, making it a tasty, well-rounded meal.

NUTRITION

437kcal
Protein
46.9g
Fat
22.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenderloins

1/4 cup Almond Flour

1 large Egg White

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken tenderloins dry and season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, spread the almond flour mixed with a pinch of salt and pepper.

  • 4

    Dip each chicken tender into the egg white, then coat evenly with almond flour.

  • 5

    Place the coated chicken tenders on the prepared baking sheet and bake for about 18-20 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    Meanwhile, chop the broccoli into florets. Toss them in a bowl with olive oil, salt, and pepper.

  • 7

    Spread the broccoli florets on another baking sheet and roast in the oven for about 15 minutes, stirring halfway through for even cooking.

  • 8

    Once both the chicken tenders and broccoli are cooked, plate them together and enjoy your crispy and flavorful meal.