Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

Enjoy a succulent pan-seared chicken breast topped with a vibrant, creamy sauce made with fresh spinach and artichoke hearts. This dish delivers a balanced combination of lean protein and flavor-packed sauce, all in a light and satisfying preparation.

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NUTRITION

327kcal
Protein
43.1g
Fat
13.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Spinach

1/4 cup Artichoke Hearts

2 tbsp Light Cream Cheese

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until golden and cooked through. Remove the chicken and set aside to rest.

  • 4

    In the same skillet, lower the heat to medium and add the remaining olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach and chopped artichoke hearts to the pan, stirring until the spinach wilts, about 1-2 minutes.

  • 6

    Stir in the light cream cheese, allowing it to melt and combine with the vegetables to form a creamy sauce. Adjust seasoning with a pinch of salt and pepper as desired.

  • 7

    Plate the chicken breast and spoon the creamy spinach artichoke sauce generously on top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

Enjoy a succulent pan-seared chicken breast topped with a vibrant, creamy sauce made with fresh spinach and artichoke hearts. This dish delivers a balanced combination of lean protein and flavor-packed sauce, all in a light and satisfying preparation.

NUTRITION

327kcal
Protein
43.1g
Fat
13.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Spinach

1/4 cup Artichoke Hearts

2 tbsp Light Cream Cheese

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until golden and cooked through. Remove the chicken and set aside to rest.

  • 4

    In the same skillet, lower the heat to medium and add the remaining olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach and chopped artichoke hearts to the pan, stirring until the spinach wilts, about 1-2 minutes.

  • 6

    Stir in the light cream cheese, allowing it to melt and combine with the vegetables to form a creamy sauce. Adjust seasoning with a pinch of salt and pepper as desired.

  • 7

    Plate the chicken breast and spoon the creamy spinach artichoke sauce generously on top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.