High-Protein Crispy BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Crispy BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein Crispy BBQ Chicken Pizza

Enjoy a delicious, protein-packed twist on pizza with a crispy cauliflower crust topped with tender BBQ chicken, vibrant red onion and bell pepper slices, and melty low‐fat mozzarella. This innovative dish offers both satisfying crunch and a burst of smoky sweetness, making it perfect for a balanced meal any time of day.

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NUTRITION

329kcal
Protein
43.6g
Fat
9.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg

1/4 cup Low-Fat Mozzarella Cheese

1/8 cup Extra Low-Fat Mozzarella Cheese

2 tbsp Sugar-Free BBQ Sauce

1/4 medium Red Onion

1/4 medium Bell Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice and egg. Mix well until the ingredients form a cohesive mixture that can be pressed into a crust.

  • 3

    Press the cauliflower mixture onto a parchment-lined baking sheet forming a thin, even circle. Bake in the preheated oven for about 12-15 minutes until set and lightly golden.

  • 4

    Meanwhile, season the chicken breast with your favorite spices and grill or bake until fully cooked. Once done, slice it into bite-sized pieces.

  • 5

    Spread a thin layer of sugar-free BBQ sauce evenly over the pre-baked crust.

  • 6

    Top the sauce with the grilled chicken pieces, then sprinkle the low-fat mozzarella cheeses evenly over the top.

  • 7

    Add sliced red onion and bell pepper on top for extra crunch and flavor.

  • 8

    Return the pizza to the oven for an additional 8-10 minutes, or until the cheese has melted and the toppings are heated through.

  • 9

    Remove from the oven, garnish with fresh herbs if desired, and serve hot.

High-Protein Crispy BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Crispy BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein Crispy BBQ Chicken Pizza

Enjoy a delicious, protein-packed twist on pizza with a crispy cauliflower crust topped with tender BBQ chicken, vibrant red onion and bell pepper slices, and melty low‐fat mozzarella. This innovative dish offers both satisfying crunch and a burst of smoky sweetness, making it perfect for a balanced meal any time of day.

NUTRITION

329kcal
Protein
43.6g
Fat
9.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg

1/4 cup Low-Fat Mozzarella Cheese

1/8 cup Extra Low-Fat Mozzarella Cheese

2 tbsp Sugar-Free BBQ Sauce

1/4 medium Red Onion

1/4 medium Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice and egg. Mix well until the ingredients form a cohesive mixture that can be pressed into a crust.

  • 3

    Press the cauliflower mixture onto a parchment-lined baking sheet forming a thin, even circle. Bake in the preheated oven for about 12-15 minutes until set and lightly golden.

  • 4

    Meanwhile, season the chicken breast with your favorite spices and grill or bake until fully cooked. Once done, slice it into bite-sized pieces.

  • 5

    Spread a thin layer of sugar-free BBQ sauce evenly over the pre-baked crust.

  • 6

    Top the sauce with the grilled chicken pieces, then sprinkle the low-fat mozzarella cheeses evenly over the top.

  • 7

    Add sliced red onion and bell pepper on top for extra crunch and flavor.

  • 8

    Return the pizza to the oven for an additional 8-10 minutes, or until the cheese has melted and the toppings are heated through.

  • 9

    Remove from the oven, garnish with fresh herbs if desired, and serve hot.