Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef paired with crisp broccoli, red bell pepper, and onions, all sautéed in a hint of coconut oil and finished with a savory soy-ginger glaze. Served over a bed of fluffy quinoa, this dish provides a balanced burst of flavors with a satisfying crunch in every bite.

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NUTRITION

388kcal
Protein
39.5g
Fat
12.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 cup Cooked Quinoa

1 tsp Coconut Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain and season lightly with pepper.

  • 2

    Prepare the vegetables: chop the broccoli into florets, slice the red bell pepper into strips, and thinly slice the onion.

  • 3

    In a small bowl, combine minced ginger, garlic, and low-sodium soy sauce to form a quick stir-fry sauce.

  • 4

    Heat coconut oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the skillet and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli, red bell pepper, and onion. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the soy-ginger mixture, stirring to coat all the ingredients. Cook for another minute to allow flavors to meld.

  • 8

    Serve the savory beef and vegetables over a bed of cooked quinoa.

Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef paired with crisp broccoli, red bell pepper, and onions, all sautéed in a hint of coconut oil and finished with a savory soy-ginger glaze. Served over a bed of fluffy quinoa, this dish provides a balanced burst of flavors with a satisfying crunch in every bite.

NUTRITION

388kcal
Protein
39.5g
Fat
12.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 cup Cooked Quinoa

1 tsp Coconut Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain and season lightly with pepper.

  • 2

    Prepare the vegetables: chop the broccoli into florets, slice the red bell pepper into strips, and thinly slice the onion.

  • 3

    In a small bowl, combine minced ginger, garlic, and low-sodium soy sauce to form a quick stir-fry sauce.

  • 4

    Heat coconut oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the skillet and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli, red bell pepper, and onion. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the soy-ginger mixture, stirring to coat all the ingredients. Cook for another minute to allow flavors to meld.

  • 8

    Serve the savory beef and vegetables over a bed of cooked quinoa.