Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

Savor the delightful combination of crispy baked chicken with a tangy sweet and sour glaze paired with perfectly roasted broccoli. This dish delivers a satisfying crunch, balanced by the vibrant flavors of its sauce, while the broccoli adds a nutritious, caramelized finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

356kcal
Protein
36.5g
Fat
8.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

0.25 cup Panko Breadcrumbs (30g)

0.125 cup Sweet and Sour Sauce (30g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Lightly coat the chicken breast with panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the breadcrumb-coated chicken on a baking sheet lined with parchment paper.

  • 5

    Drizzle a thin layer of sweet and sour sauce over the chicken, ensuring an even coat.

  • 6

    In a bowl, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 7

    Arrange the broccoli on a separate baking sheet.

  • 8

    Bake the chicken and broccoli simultaneously in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred, and bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F.

  • 9

    Once cooked, plate the chicken alongside the roasted broccoli, and drizzle any remaining sweet and sour sauce over the dish for extra flavor.

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

Savor the delightful combination of crispy baked chicken with a tangy sweet and sour glaze paired with perfectly roasted broccoli. This dish delivers a satisfying crunch, balanced by the vibrant flavors of its sauce, while the broccoli adds a nutritious, caramelized finish.

NUTRITION

356kcal
Protein
36.5g
Fat
8.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

0.25 cup Panko Breadcrumbs (30g)

0.125 cup Sweet and Sour Sauce (30g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Lightly coat the chicken breast with panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the breadcrumb-coated chicken on a baking sheet lined with parchment paper.

  • 5

    Drizzle a thin layer of sweet and sour sauce over the chicken, ensuring an even coat.

  • 6

    In a bowl, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 7

    Arrange the broccoli on a separate baking sheet.

  • 8

    Bake the chicken and broccoli simultaneously in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred, and bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F.

  • 9

    Once cooked, plate the chicken alongside the roasted broccoli, and drizzle any remaining sweet and sour sauce over the dish for extra flavor.