Name: Egg White and Spinach Roti Wrap with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites; 1 whole wheat roti; 1 cup fresh spinach; 100g nonfat Greek yogurt; 1 tsp olive oil; 1/2 medium avocado

Egg White and Spinach Roti Wrap with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Roti Wrap with Greek Yogurt

Enjoy a light yet satisfying breakfast wrap featuring fluffy egg whites and tender spinach nestled in a whole wheat roti. Creamy nonfat Greek yogurt and ripe avocado provide a smooth, tangy finish that makes each bite a delightful blend of textures and flavors.

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NUTRITION

Protein

33.4g

Fat

16.6g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole wheat roti

1 cup fresh spinach

100g nonfat Greek yogurt

1 tsp olive oil

1/2 medium avocado

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add the spinach to the skillet and sauté for 1-2 minutes until slightly wilted.
3
Pour in the egg whites and gently scramble them with the spinach until just set.
4
Warm the whole wheat roti in another pan or microwave for a few seconds to make it pliable.
5
Assemble the wrap by placing the scrambled egg whites and spinach onto the roti.
6
Top with a dollop of nonfat Greek yogurt and add slices of avocado.
7
Fold the roti to enclose the filling and serve immediately.