Seared Salmon with Steamed Broccoli and Roti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roti

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roti

Delight in a vibrant plate featuring perfectly seared salmon paired with tender steamed broccoli and a soft whole wheat roti. This dinner celebrates the natural flavors of the sea and garden with a light, flavorful, and well-balanced combination.

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NUTRITION

458kcal
Protein
40g
Fat
20.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1 small Whole Wheat Roti

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil (optional) and sear the salmon skin-side down for about 3-4 minutes until crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and cooked through.

  • 4

    While the salmon cooks, steam broccoli florets until tender yet retaining a slight crunch, about 5 minutes.

  • 5

    Warm the whole wheat roti in a dry skillet for 30-60 seconds per side or wrap in a damp paper towel and microwave for about 20 seconds.

  • 6

    Plate the seared salmon alongside the steamed broccoli and roti, and serve immediately.

Seared Salmon with Steamed Broccoli and Roti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roti

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roti

Delight in a vibrant plate featuring perfectly seared salmon paired with tender steamed broccoli and a soft whole wheat roti. This dinner celebrates the natural flavors of the sea and garden with a light, flavorful, and well-balanced combination.

NUTRITION

458kcal
Protein
40g
Fat
20.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1 small Whole Wheat Roti

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil (optional) and sear the salmon skin-side down for about 3-4 minutes until crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and cooked through.

  • 4

    While the salmon cooks, steam broccoli florets until tender yet retaining a slight crunch, about 5 minutes.

  • 5

    Warm the whole wheat roti in a dry skillet for 30-60 seconds per side or wrap in a damp paper towel and microwave for about 20 seconds.

  • 6

    Plate the seared salmon alongside the steamed broccoli and roti, and serve immediately.