Grilled Chicken Breast with Lentil Roti and Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Lentil Roti and Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Lentil Roti and Cucumber Tomato Salad

Savor a vibrant, balanced meal featuring juicy grilled chicken breast paired with a warm, tender lentil roti and a refreshing cucumber tomato salad drizzled with a hint of olive oil. This dish is a delightful mix of smoky, nutty, and crisp flavors, perfect for a nourishing lunch that satisfies both taste and nutrition.

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NUTRITION

386kcal
Protein
41.1g
Fat
12.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

35 g Red Lentil Flour

100 g Cucumber

100 g Tomato

1.5 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, mix the red lentil flour with a pinch of salt and enough water to form a soft dough. Knead briefly and let it rest for 10 minutes.

  • 5

    Divide the dough into a small ball and roll it out into a thin roti on a lightly floured surface.

  • 6

    Heat a non-stick skillet over medium heat and cook the roti for about 2 minutes on each side until it develops light brown spots.

  • 7

    For the salad, dice the cucumber and tomato, then toss with olive oil, a pinch of salt, and a dash of black pepper.

  • 8

    Plate the grilled chicken alongside the warm lentil roti and fresh cucumber tomato salad. Serve immediately.

Grilled Chicken Breast with Lentil Roti and Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Lentil Roti and Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Lentil Roti and Cucumber Tomato Salad

Savor a vibrant, balanced meal featuring juicy grilled chicken breast paired with a warm, tender lentil roti and a refreshing cucumber tomato salad drizzled with a hint of olive oil. This dish is a delightful mix of smoky, nutty, and crisp flavors, perfect for a nourishing lunch that satisfies both taste and nutrition.

NUTRITION

386kcal
Protein
41.1g
Fat
12.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

35 g Red Lentil Flour

100 g Cucumber

100 g Tomato

1.5 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, mix the red lentil flour with a pinch of salt and enough water to form a soft dough. Knead briefly and let it rest for 10 minutes.

  • 5

    Divide the dough into a small ball and roll it out into a thin roti on a lightly floured surface.

  • 6

    Heat a non-stick skillet over medium heat and cook the roti for about 2 minutes on each side until it develops light brown spots.

  • 7

    For the salad, dice the cucumber and tomato, then toss with olive oil, a pinch of salt, and a dash of black pepper.

  • 8

    Plate the grilled chicken alongside the warm lentil roti and fresh cucumber tomato salad. Serve immediately.