Fresh Grilled Chicken and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crisp Veggie Wrap

Enjoy a vibrant blend of smoky grilled chicken, crisp bell peppers, cool cucumbers, and fresh spinach, all wrapped in a whole wheat tortilla with a light drizzle of creamy tzatziki. This wrap offers a perfect balance of lean protein, wholesome grains, and refreshing veggies for a satisfying meal any time of day.

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NUTRITION

373kcal
Protein
41.6g
Fat
9.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

0.5 cup sliced Bell Pepper

0.25 cup sliced Cucumber

1 cup Fresh Spinach

2 tbsp Tzatziki Sauce

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 5-7 minutes per side until fully cooked and juices run clear. Then let it rest for a few minutes.

  • 4

    While the chicken is resting, prepare the wrap by laying out the whole wheat tortilla on a clean surface.

  • 5

    Layer the tortilla with a bed of fresh spinach, sliced bell pepper, and cucumber.

  • 6

    Slice the grilled chicken into thin strips and lay them over the veggies.

  • 7

    Drizzle the tzatziki sauce evenly across the filling.

  • 8

    Roll the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.

Fresh Grilled Chicken and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crisp Veggie Wrap

Enjoy a vibrant blend of smoky grilled chicken, crisp bell peppers, cool cucumbers, and fresh spinach, all wrapped in a whole wheat tortilla with a light drizzle of creamy tzatziki. This wrap offers a perfect balance of lean protein, wholesome grains, and refreshing veggies for a satisfying meal any time of day.

NUTRITION

373kcal
Protein
41.6g
Fat
9.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

0.5 cup sliced Bell Pepper

0.25 cup sliced Cucumber

1 cup Fresh Spinach

2 tbsp Tzatziki Sauce

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 5-7 minutes per side until fully cooked and juices run clear. Then let it rest for a few minutes.

  • 4

    While the chicken is resting, prepare the wrap by laying out the whole wheat tortilla on a clean surface.

  • 5

    Layer the tortilla with a bed of fresh spinach, sliced bell pepper, and cucumber.

  • 6

    Slice the grilled chicken into thin strips and lay them over the veggies.

  • 7

    Drizzle the tzatziki sauce evenly across the filling.

  • 8

    Roll the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.