Crispy Air-Fried Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

Enjoy a light yet satisfying twist on the classic fried chicken sandwich. Tender, lean chicken breast is coated in a crunchy panko-egg white mixture and air-fried to crispy perfection. It’s served on a whole wheat bun with a refreshing, creamy cabbage slaw that lends a delightful crunch and tang, making this sandwich a balanced, flavorful meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
40.1g
Fat
9.4g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Egg White

1 Whole Wheat Mini Bun

1 cup Shredded Cabbage

1 tbsp Low-Fat Mayonnaise

1 tsp Yellow Mustard

Cooking Spray

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness if needed for even cooking.

  • 3

    Season the chicken lightly with salt and pepper.

  • 4

    In a shallow bowl, mix the panko bread crumbs. In another small bowl, whisk the egg white until frothy.

  • 5

    Dip the chicken into the egg white, letting any excess drip off, then coat evenly with the panko bread crumbs.

  • 6

    Lightly spray the air fryer basket with cooking spray and place the coated chicken breast in the basket.

  • 7

    Air-fry the chicken for about 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 8

    While the chicken is cooking, prepare the creamy slaw by combining the shredded cabbage with low-fat mayonnaise and yellow mustard in a bowl.

  • 9

    Once the chicken is done, assemble the sandwich by placing the crispy chicken on the whole wheat mini bun and topping it with the creamy slaw.

  • 10

    Serve immediately and enjoy your perfectly balanced, crispy air-fried chicken sandwich.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

Enjoy a light yet satisfying twist on the classic fried chicken sandwich. Tender, lean chicken breast is coated in a crunchy panko-egg white mixture and air-fried to crispy perfection. It’s served on a whole wheat bun with a refreshing, creamy cabbage slaw that lends a delightful crunch and tang, making this sandwich a balanced, flavorful meal.

NUTRITION

451kcal
Protein
40.1g
Fat
9.4g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Egg White

1 Whole Wheat Mini Bun

1 cup Shredded Cabbage

1 tbsp Low-Fat Mayonnaise

1 tsp Yellow Mustard

Cooking Spray

PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness if needed for even cooking.

  • 3

    Season the chicken lightly with salt and pepper.

  • 4

    In a shallow bowl, mix the panko bread crumbs. In another small bowl, whisk the egg white until frothy.

  • 5

    Dip the chicken into the egg white, letting any excess drip off, then coat evenly with the panko bread crumbs.

  • 6

    Lightly spray the air fryer basket with cooking spray and place the coated chicken breast in the basket.

  • 7

    Air-fry the chicken for about 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 8

    While the chicken is cooking, prepare the creamy slaw by combining the shredded cabbage with low-fat mayonnaise and yellow mustard in a bowl.

  • 9

    Once the chicken is done, assemble the sandwich by placing the crispy chicken on the whole wheat mini bun and topping it with the creamy slaw.

  • 10

    Serve immediately and enjoy your perfectly balanced, crispy air-fried chicken sandwich.