Fluffy Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Bites with Spinach and Feta

Enjoy these light and airy egg bites packed with vibrant spinach and tangy feta cheese. Perfectly balanced for a nutritious start to your day, they offer a satisfying blend of creamy textures and fresh flavors that work wonderfully any time of day.

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NUTRITION

393kcal
Protein
30.9g
Fat
27.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1 Cup Baby Spinach

1/4 Cup Crumbled Feta Cheese

1 Teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with olive oil.

  • 2

    In a medium bowl, whisk together the eggs and egg whites until thoroughly combined.

  • 3

    Stir in the baby spinach, crumbled feta, salt, and black pepper.

  • 4

    Pour the mixture evenly into the muffin tin cups, filling each about 3/4 full.

  • 5

    Place the muffin tin in the oven and bake for about 18-20 minutes, or until the egg bites are set and slightly puffed.

  • 6

    Remove from the oven and let them cool for a couple of minutes before gently removing each egg bite from the tin.

  • 7

    Serve warm and enjoy your nutritious, protein-packed egg bites!

Fluffy Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Bites with Spinach and Feta

Enjoy these light and airy egg bites packed with vibrant spinach and tangy feta cheese. Perfectly balanced for a nutritious start to your day, they offer a satisfying blend of creamy textures and fresh flavors that work wonderfully any time of day.

NUTRITION

393kcal
Protein
30.9g
Fat
27.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1 Cup Baby Spinach

1/4 Cup Crumbled Feta Cheese

1 Teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with olive oil.

  • 2

    In a medium bowl, whisk together the eggs and egg whites until thoroughly combined.

  • 3

    Stir in the baby spinach, crumbled feta, salt, and black pepper.

  • 4

    Pour the mixture evenly into the muffin tin cups, filling each about 3/4 full.

  • 5

    Place the muffin tin in the oven and bake for about 18-20 minutes, or until the egg bites are set and slightly puffed.

  • 6

    Remove from the oven and let them cool for a couple of minutes before gently removing each egg bite from the tin.

  • 7

    Serve warm and enjoy your nutritious, protein-packed egg bites!