Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant sheet pan dinner featuring tender lemon herb chicken paired with perfectly roasted broccoli. The zesty lemon and aromatic herbs infuse the chicken with flavor while a drizzle of olive oil helps crisp the broccoli to a delightful finish. A simple yet satisfying meal that’s both nourishing and delicious.

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NUTRITION

478kcal
Protein
37.9g
Fat
20.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Broccoli (156g)

1 tbsp Olive Oil (14g)

1 Lemon (58g)

2 cloves Garlic (6g)

1 tbsp Mixed Fresh Herbs (4g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. Place it on a sheet pan.

  • 3

    Drizzle olive oil over the chicken, then squeeze the juice from the lemon evenly over the top.

  • 4

    Add minced garlic and sprinkle the mixed fresh herbs, salt, and black pepper over the chicken.

  • 5

    Trim and cut the broccoli into florets and add to the sheet pan. Toss lightly with a bit more olive oil, salt, and pepper if desired.

  • 6

    Arrange the chicken and broccoli in a single layer to ensure even roasting.

  • 7

    Place the sheet pan in the oven and roast for 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crisp-tender.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then serve.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant sheet pan dinner featuring tender lemon herb chicken paired with perfectly roasted broccoli. The zesty lemon and aromatic herbs infuse the chicken with flavor while a drizzle of olive oil helps crisp the broccoli to a delightful finish. A simple yet satisfying meal that’s both nourishing and delicious.

NUTRITION

478kcal
Protein
37.9g
Fat
20.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Broccoli (156g)

1 tbsp Olive Oil (14g)

1 Lemon (58g)

2 cloves Garlic (6g)

1 tbsp Mixed Fresh Herbs (4g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. Place it on a sheet pan.

  • 3

    Drizzle olive oil over the chicken, then squeeze the juice from the lemon evenly over the top.

  • 4

    Add minced garlic and sprinkle the mixed fresh herbs, salt, and black pepper over the chicken.

  • 5

    Trim and cut the broccoli into florets and add to the sheet pan. Toss lightly with a bit more olive oil, salt, and pepper if desired.

  • 6

    Arrange the chicken and broccoli in a single layer to ensure even roasting.

  • 7

    Place the sheet pan in the oven and roast for 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crisp-tender.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then serve.