Lemon Herb Pan-Seared Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Fluffy Rice Pilaf

Savor the bright flavors of lemon and fresh herbs paired perfectly with tender, pan-seared chicken. This dish features succulent chicken breast enhanced with garlic and herbs, served atop a light and fluffy rice pilaf that’s subtly infused with caramelized onion and a splash of lemon for a refreshing finish.

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NUTRITION

398kcal
Protein
46.8g
Fat
9.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1/4 of a Lemon (juiced)

1 Garlic Clove

1/4 small Onion

1 tbsp Fresh Herbs (Parsley, Thyme)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and freshly chopped herbs.

  • 2

    Heat olive oil in a pan over medium heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 3

    Remove the chicken and set aside to rest. In the same pan, add finely chopped garlic and quartered onion; sauté until translucent and fragrant.

  • 4

    Stir in the cooked white rice and allow it to heat through, letting the flavors meld.

  • 5

    Squeeze in fresh lemon juice and toss in a tablespoon of fresh herbs to finish the rice pilaf.

  • 6

    Slice the chicken breast and serve atop the fluffy rice pilaf, drizzling any pan juices over the top for extra flavor.

Lemon Herb Pan-Seared Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Fluffy Rice Pilaf

Savor the bright flavors of lemon and fresh herbs paired perfectly with tender, pan-seared chicken. This dish features succulent chicken breast enhanced with garlic and herbs, served atop a light and fluffy rice pilaf that’s subtly infused with caramelized onion and a splash of lemon for a refreshing finish.

NUTRITION

398kcal
Protein
46.8g
Fat
9.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1/4 of a Lemon (juiced)

1 Garlic Clove

1/4 small Onion

1 tbsp Fresh Herbs (Parsley, Thyme)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and freshly chopped herbs.

  • 2

    Heat olive oil in a pan over medium heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 3

    Remove the chicken and set aside to rest. In the same pan, add finely chopped garlic and quartered onion; sauté until translucent and fragrant.

  • 4

    Stir in the cooked white rice and allow it to heat through, letting the flavors meld.

  • 5

    Squeeze in fresh lemon juice and toss in a tablespoon of fresh herbs to finish the rice pilaf.

  • 6

    Slice the chicken breast and serve atop the fluffy rice pilaf, drizzling any pan juices over the top for extra flavor.