High Protein Scrambled Egg and Crispy Sweet Potato Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Scrambled Egg and Crispy Sweet Potato Burrito

YOUR SOLIN GENERATED RECIPE

High Protein Scrambled Egg and Crispy Sweet Potato Burrito

Savor this vibrant burrito featuring perfectly scrambled eggs paired with lean turkey sausage and crispy roasted sweet potato, all wrapped in a whole wheat tortilla and lightly enhanced with olive oil and seasonings. The blend of textures and flavors makes it a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

516kcal
Protein
42g
Fat
18.6g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g total)

1 whole egg (≈50g)

1 lean turkey sausage link (≈85g)

100g sweet potato, diced

1 small whole wheat tortilla (≈50g)

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 15-20 minutes or until crispy and tender, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick pan over medium heat. Add the turkey sausage, sliced or crumbled, and cook until lightly browned.

  • 5

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper. Pour the egg mixture into the pan with the sausage.

  • 6

    Cook the eggs, gently stirring until softly scrambled and fully set.

  • 7

    Warm the whole wheat tortilla on a dry skillet for about 30 seconds on each side until pliable.

  • 8

    Assemble the burrito by placing the scrambled eggs and turkey sausage mixture down the center of the tortilla, topping with roasted sweet potato cubes.

  • 9

    Fold in the sides and roll up the tortilla to enclose the filling. Serve warm and enjoy!

High Protein Scrambled Egg and Crispy Sweet Potato Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Scrambled Egg and Crispy Sweet Potato Burrito

YOUR SOLIN GENERATED RECIPE

High Protein Scrambled Egg and Crispy Sweet Potato Burrito

Savor this vibrant burrito featuring perfectly scrambled eggs paired with lean turkey sausage and crispy roasted sweet potato, all wrapped in a whole wheat tortilla and lightly enhanced with olive oil and seasonings. The blend of textures and flavors makes it a satisfying meal that's as nutritious as it is delicious.

NUTRITION

516kcal
Protein
42g
Fat
18.6g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g total)

1 whole egg (≈50g)

1 lean turkey sausage link (≈85g)

100g sweet potato, diced

1 small whole wheat tortilla (≈50g)

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 15-20 minutes or until crispy and tender, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick pan over medium heat. Add the turkey sausage, sliced or crumbled, and cook until lightly browned.

  • 5

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper. Pour the egg mixture into the pan with the sausage.

  • 6

    Cook the eggs, gently stirring until softly scrambled and fully set.

  • 7

    Warm the whole wheat tortilla on a dry skillet for about 30 seconds on each side until pliable.

  • 8

    Assemble the burrito by placing the scrambled eggs and turkey sausage mixture down the center of the tortilla, topping with roasted sweet potato cubes.

  • 9

    Fold in the sides and roll up the tortilla to enclose the filling. Serve warm and enjoy!