Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant medley of tender lemon herb roasted chicken paired with crispy, oven-roasted broccoli. This dish offers a bright burst of citrus combined with robust herb flavors, all prepared on a single sheet pan to lock in juiciness and create delightful textures. Perfect for a healthful, satisfying meal any time of day.

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NUTRITION

352kcal
Protein
37.9g
Fat
18.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Dried Oregano

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon herb mixture.

  • 4

    Arrange the broccoli florets around the chicken, drizzling any remaining marinade over them.

  • 5

    Roast in the oven for about 20-25 minutes, turning the broccoli halfway through to ensure even crispiness. Check that the chicken reaches an internal temperature of 165°F (74°C).

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant medley of tender lemon herb roasted chicken paired with crispy, oven-roasted broccoli. This dish offers a bright burst of citrus combined with robust herb flavors, all prepared on a single sheet pan to lock in juiciness and create delightful textures. Perfect for a healthful, satisfying meal any time of day.

NUTRITION

352kcal
Protein
37.9g
Fat
18.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Dried Oregano

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon herb mixture.

  • 4

    Arrange the broccoli florets around the chicken, drizzling any remaining marinade over them.

  • 5

    Roast in the oven for about 20-25 minutes, turning the broccoli halfway through to ensure even crispiness. Check that the chicken reaches an internal temperature of 165°F (74°C).

  • 6

    Remove from the oven and let rest for a few minutes before serving.